We Can Talk (Mental Health)
- Mental health is the most misunderstood word in the skill area.
- The good mental health can take you to the new and unexpected heights and can solely lead you to success.
- While on the other hand Mental health can be your worst nightmare at times.
- A positive mental health allows you to deal , think , behave in a better way and you can deal with any situation effectively.
- A negative mental health can lead you to depression , anxiety , lack of confidence and even you can not perform as per your capabilities.
- What you can do to take care of your mental health ?
- What family & friends can do ?
- What Schools and colleges can do ?
Key Take aways from This course:
What is mental Health
Why it is important
Benefits
Demerits
How to improve
Step by step guide of mental health
Effects of Mental health
Feelings
How to identify
Whom to talk
When to talk
Symptoms
Always remember one thing “ It’s ok not to be ok ” and if someone is sharing their feeling with don’t make a fun of him/ her. Listening to a person can solve their half of the problem.
Duration: 4 Hours
Mode : Online & Offline
Workshop / Crash Course : Available